Don’t worry, be happy! Our positive psychology experts tell us how to live a well lived life, how to have more satisfaction in our lives and how to engage our strengths.
Positive psychology is not about positive mental attitude. It is about attaining authentic happiness and keeping it over the long term.
Positive psychology is the scientific study of human flourishing. It encourages people to study the strengths and virtues that enable individuals to thrive and the factors that cause or support higher levels of well-being and health.